Calming Herbs – Which Ones are the Best for You?

Calming herbs are herbs that alleviate stress and anxious feelings. Popularly called “nervines”, calming herbs help you relax and bring in a lot more blood into your body, thereby alleviating the stress on your nervous system. These herbs are also mighty helpful for those overly stressed, worried, and perhaps, just feeling out-of-sorts. Then calming herbs and teas would be the best remedy for your agitated or worried mind.

These herbs are pretty common and can be easily bought from the supermarket or dedicated health food store nearest you. You can take them as a tea using a single herb or as a combination of herbs.

Calming herbs are most helpful to those who have debilitating and lingering illnesses, like chronic pain in arthritis or the pain caused by conventional cancer treatments, insomnia, premenstrual syndrome, hormonal imbalances caused by menopause (agitation, hot flashes, irritability, etc.), and neurological disorders.

It is also important to match the herbs that you need to use with the symptoms that you have. For instance, hot herbs might not be best for you if you are already feeling hot and frazzled because they tend to heat you up. Cooling herbs might be what you need.

On the other hand, if you’re feeling cold and down, then warming herbs may be best for you.

So here are a few calming herbs for you to use in your everyday life:

Chamomile

It’s a wonder that chamomile has been used since ancient Egyptian, Greek, and Roman times. It is a mild sedative and an aid to insomniacs for its capability to induce deep sleep.

Combined with Hops, chamomile is also an excellent choice to calm a nervous stomach, as it eases the muscle spasms in the stomach and intestines. It also alleviates inflammation and wards off viruses, bacteria, and parasites.

Lemon balm

Lemon balm is a mildly cooling, bitter herb most appropriate for those who need to cool down. It has a fresh, lemony taste and a good taste. Crush some of the leaves in your hand and inhale deeply the scent to relax your mind and body.

Mix a tablespoon of dried lemon balm leaves to make a soothing tea. Either tea or tincture of lemon balm calms an acidic stomach as well as alleviates your heartburn, nausea, bloating, and gas. It eases stress-triggered headaches, relaxes the nervous system, and lifts your depression.

Combined with hawthorn and/or motherwort, it lowers your stress-induced palpitations and minor spikes in blood pressure. It also shows potential as an anti-Alzheimer’s herb.

Lavender

Known for its strong aromatics, lavender is warm, dry, and relaxing. It is a sedative and a hypnotic herb, thereby helpful in relaxing the nervous system. Most importantly, lavender also helps in supporting the immune system by stopping the effects of illness-causing bacteria on our system.

For centuries, lavender has been used to support the ruminations of a broken heart. According to an old recipe book, lavender combined with orange blossom, rose, and musk can help in cases of weakness of the nerves, low spirits, fainting spells, etc.

Valerian

A strong sedative, Valerian can help alleviate gastro-intestinal symptoms caused by stress, diarrhea and Irritable Bowel Syndrome (IBS). Unfortunately, Valerian reportedly does not taste good and smells like a pair of dirty socks. To fix this problem, mix Valerian with some chamomile or catnip if you need to get rid of the effects of stress in your gut.

Valerian reportedly is great as an herb to treat insomnia. Combined with hops, it induces a good sleep.

Red Hibiscus

Our lovely Pacific island flower of red hibiscus makes into a gently sour tea familiarly known in England as “Red Sorrel”, and in Iran as simply “sour tea”. It is commonly used in tea blends because of its tarty and delicious taste.

Lots of clinical research on hibiscus talk about its positive effects on the heart and for lowering blood pressure. Drink two cups of hibiscus tea every day and your heart will learn to be happy and robust again!

If you’d like to know more about herbs and how we use them to treat serious diseases like cancer, hypertension or diabetes, surf to our website at www.drfarrahcancercenter.com

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More About: Calming Herbs – Which Ones are the Best for You?

Calming herbs are herbs that alleviate stress and anxious feelings. Popularly called “nervines”, calming herbs help you relax and bring in a lot more blood into your body, thereby alleviating the stress on your nervous system. These herbs are also mighty helpful for those overly stressed, worried, and perhaps, just feeling out-of-sorts. Then calming herbs and teas would be the best remedy for your agitated or worried mind.These herbs are pretty common and can be easily bought from the supermarket or dedicated health food store nearest you. You can take them as a tea using a single herb or as a combination of herbs.Calming herbs are most helpful to those who have debilitating and lingering illnesses, like chronic pain in arthritis or the pain caused by conventional cancer treatments, insomnia, premenstrual syndrome, hormonal imbalances caused by menopause (agitation, hot flashes, irritability, etc.), and neurological disorders.It is also important to match the herbs that you need to use with the symptoms that you have. For instance, hot herbs might not be best for you if you are already feeling hot and frazzled because they tend to heat you up. Cooling herbs might be what you need.On the other hand, if you’re feeling cold and down, then warming herbs may be best for you.So here are a few calming herbs for you to use in your everyday life:ChamomileIt’s a wonder that chamomile has been used since ancient Egyptian, Greek, and Roman times. It is a mild sedative and an aid to insomniacs for its capability to induce deep sleep.Combined with Hops, chamomile is also an excellent choice to calm a nervous stomach, as it eases the muscle spasms in the stomach and intestines. It also alleviates inflammation and wards off viruses, bacteria, and parasites.Lemon balmLemon balm is a mildly cooling, bitter herb most appropriate for those who need to cool down. It has a fresh, lemony taste and a good taste. Crush some of the leaves in your hand and inhale deeply the scent to relax your mind and body.Mix a tablespoon of dried lemon balm leaves to make a soothing tea. Either tea or tincture of lemon balm calms an acidic stomach as well as alleviates your heartburn, nausea, bloating, and gas. It eases stress-triggered headaches, relaxes the nervous system, and lifts your depression.Combined with hawthorn and/or motherwort, it lowers your stress-induced palpitations and minor spikes in blood pressure. It also shows potential as an anti-Alzheimer’s herb.LavenderKnown for its strong aromatics, lavender is warm, dry, and relaxing. It is a sedative and a hypnotic herb, thereby helpful in relaxing the nervous system. Most importantly, lavender also helps in supporting the immune system by stopping the effects of illness-causing bacteria on our system.For centuries, lavender has been used to support the ruminations of a broken heart. According to an old recipe book, lavender combined with orange blossom, rose, and musk can help in cases of weakness of the nerves, low spirits, fainting spells, etc.ValerianA strong sedative, Valerian can help alleviate gastro-intestinal symptoms caused by stress, diarrhea and Irritable Bowel Syndrome (IBS). Unfortunately, Valerian reportedly does not taste good and smells like a pair of dirty socks. To fix this problem, mix Valerian with some chamomile or catnip if you need to get rid of the effects of stress in your gut.Valerian reportedly is great as an herb to treat insomnia. Combined with hops, it induces a good sleep.Red HibiscusOur lovely Pacific island flower of red hibiscus makes into a gently sour tea familiarly known in England as “Red Sorrel”, and in Iran as simply “sour tea”. It is commonly used in tea blends because of its tarty and delicious taste.Lots of clinical research on hibiscus talk about its positive effects on the heart and for lowering blood pressure. Drink two cups of hibiscus tea every day and your heart will learn to be happy and robust again!If you’d like to know more about herbs and how we use them to treat serious diseases like cancer, hypertension or diabetes, surf to our website at https://ift.tt/2Lot7tM are Highly Appreciated.More About: Calming Herbs – Which Ones are the Best for You? https://ift.tt/eA8V8J https://ift.tt/2IKO1S0