Mood Swings: Symptoms and Causes-How to control mood swings naturally?

Possible causes of mood swings are an imbalance in the brain chemicals linked to mood regulation, bipolar disorder, and hormonal changes associated with the menopause or menstrual cycle. Mood swings can also occur in men who abuse steroids. You can control mood swings by physical activity, frequent meals, calcium supplements, stress management and by avoiding caffeine, alcohol, and enough sweets.

Resource: Mood Swings: Symptoms and Causes-How to control mood swings naturally?

Possible causes of mood swings are an imbalance in the brain chemicals linked to mood regulation, bipolar disorder, and hormonal changes associated with the menopause or menstrual cycle. Mood swings can also occur in men who abuse steroids. You can control mood swings by physical activity, frequent meals, calcium supplements, stress management and by avoiding caffeine, alcohol, and enough sweets.Resource: Mood Swings: Symptoms and Causes-How to control mood swings naturally? https://ift.tt/eA8V8J http://bit.ly/2AnrEzU