I've struggled with my weight most of my life.
I'm a 24 year old male, 6 foot 4 and 265 pounds. I'm really trying to get back to the gym, and eat right. I think I've got some major hormonal imbalances going on, I'm starting to go bald, I have some man boobies, and I'm pretty miserable.
My diet pretty much consists of dairy, carbs and protein. I eat SO MUCH cheese. And I am just finding out that dairy has high levels of estrogen....I had no f*cking idea.
I've heard very little about Keto- would it be a good thing for me to try? I really want to get my hormones balanced, I think that's my number one priority.
Any and all help is much appreciated.
I've struggled with my weight most of my life.I'm a 24 year old male, 6 foot 4 and 265 pounds. I'm really trying to get back to the gym, and eat right. I think I've got some major hormonal imbalances going on, I'm starting to go bald, I have some man boobies, and I'm pretty miserable.My diet pretty much consists of dairy, carbs and protein. I eat SO MUCH cheese. And I am just finding out that dairy has high levels of estrogen....I had no f*cking idea.I've heard very little about Keto- would it be a good thing for me to try? I really want to get my hormones balanced, I think that's my number one priority.Any and all help is much appreciated. https://ift.tt/eA8V8J http://bit.ly/2HDFWlZ
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