Neurotransmitters from Arousal

I feel that I have a neurotransmitter and hormonal imbalance in my brain from overmasturbation. How do I fix this? Do I give my body time to heal, and absolutely as little erections as possible (no sexual stuff)? Or do I change my diet as well?

I feel that I have a neurotransmitter and hormonal imbalance in my brain from overmasturbation. How do I fix this? Do I give my body time to heal, and absolutely as little erections as possible (no sexual stuff)? Or do I change my diet as well? https://ift.tt/eA8V8J https://ift.tt/2EjjdH4