The younger you are, the more fertile your body is! Your decision to either have kids or make your career as a priority would definitely impact the chances of pregnancy.
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Why does it matter? Women are born with a particular number of eggs at birth; that are millions in number at birth. It keeps on decreasing with age. For example, in your early 20s, your likelihood of getting pregnant is 85%, and it has a steep decline to 63% if you reach your 30s; it further drops to 52% when you are above 35, and it drops quite fastly to 30 in your 40s.
Ultimately, it’s best to have kids when you are optimally ready for it, i.e. in your 20s or before the age of 35.
Wish to protect your fertility and avoid miscarriage? Here are steps as per scientific research to follow:
- Be sure of Your Sexual Health: STDs such as Gonorrhea, Chlamydia, etc. commonly spread through sexual activities that cause infertility. There are fewer apparent signals of STDs.
Chlamydia, in particular, is a silent killer as it can block your Fallopian tubes when left untreated. However, you can get pregnant but if the tubes are entirely blocked, IVF is the right course of action.
- Quite Smoking or Drinking: Chain smokers have early menopause because smoking increases free radicals that damage your eggs. Smoking can equally affect a man’s fertility as well.
- Maintain a Balanced Weight: Being underweight or overweight can affect your chances of fertility due to hormonal disruption, responsible for ovulation. Women with PCOs have to specifically manage their weight to prevent infertility.
A typical woman has to have an average Body Mass Index between 18.5 and 24.5 to protect fertility.
- Healthy Exercise Routine: One of the popular infertility treatments is exercise. Whether you have stress or have hormonal imbalances, or maybe obesity, regular gym routine is your answer to stay healthy.
However, excessive bodily exertion can prevent timely ovulation and period’s cycle.
- Diet is the Key: An undeniable fertility treatment is a healthy diet. Avoid a miscarriage by keeping processed foods at bay that contain transfats—that interfere with ovulation as per scientific research.
Your diet should include natural and rich sources of carbohydrates, proteins, and fats (non-transfats). Taking the essential vitamins and minerals in the form of multivitamins is not preferable. Therefore, consume it through a proper healthy diet routine.
Vitamin D is necessary for your baby’s immune system after pregnancy. Moreover, omega-3 is essential for each of your body’s cell, especially sperm cells and egg cells. Therefore, keep your nutrients level in check through pregnancy to avoid miscarriage.
The younger you are, the more fertile your body is! Your decision to either have kids or make your career as a priority would definitely impact the chances of pregnancy.https://ift.tt/2MUlXQE does it matter? Women are born with a particular number of eggs at birth; that are millions in number at birth. It keeps on decreasing with age. For example, in your early 20s, your likelihood of getting pregnant is 85%, and it has a steep decline to 63% if you reach your 30s; it further drops to 52% when you are above 35, and it drops quite fastly to 30 in your 40s.Ultimately, it’s best to have kids when you are optimally ready for it, i.e. in your 20s or before the age of 35.Wish to protect your fertility and avoid miscarriage? Here are steps as per scientific research to follow:Be sure of Your Sexual Health: STDs such as Gonorrhea, Chlamydia, etc. commonly spread through sexual activities that cause infertility. There are fewer apparent signals of STDs.Chlamydia, in particular, is a silent killer as it can block your Fallopian tubes when left untreated. However, you can get pregnant but if the tubes are entirely blocked, IVF is the right course of action.Quite Smoking or Drinking: Chain smokers have early menopause because smoking increases free radicals that damage your eggs. Smoking can equally affect a man’s fertility as well.Maintain a Balanced Weight: Being underweight or overweight can affect your chances of fertility due to hormonal disruption, responsible for ovulation. Women with PCOs have to specifically manage their weight to prevent infertility.A typical woman has to have an average Body Mass Index between 18.5 and 24.5 to protect fertility.Healthy Exercise Routine: One of the popular infertility treatments is exercise. Whether you have stress or have hormonal imbalances, or maybe obesity, regular gym routine is your answer to stay healthy.However, excessive bodily exertion can prevent timely ovulation and period’s cycle.Diet is the Key: An undeniable fertility treatment is a healthy diet. Avoid a miscarriage by keeping processed foods at bay that contain transfats—that interfere with ovulation as per scientific research.Your diet should include natural and rich sources of carbohydrates, proteins, and fats (non-transfats). Taking the essential vitamins and minerals in the form of multivitamins is not preferable. Therefore, consume it through a proper healthy diet routine.Vitamin D is necessary for your baby’s immune system after pregnancy. Moreover, omega-3 is essential for each of your body’s cell, especially sperm cells and egg cells. Therefore, keep your nutrients level in check through pregnancy to avoid miscarriage. https://ift.tt/eA8V8J https://ift.tt/2WrHi7s
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