He has no training in nutrition. Med school doesn't cover it. The only thing he knows is that he was able to lose weight doing keto.
The first thing he mentions in the blog is that CICO are a myth and that weight loss is dependent on hormones... call me crazy but if you have a hormonal imbalance you go to a doctor and get a full checkup that measures your hormones. And then you work with your doctor on controlling it.
I'm still struggling to understand why CICO is so controversial. For example, the last 2 weeks I gained 4 pounds because I've been drinking and eating junk food. Corona 2.0 and the election is stressful but I'm going back to clean eating on Sunday. I will be back to my original weight in 2 weeks.
He has no training in nutrition. Med school doesn't cover it. The only thing he knows is that he was able to lose weight doing keto.The first thing he mentions in the blog is that CICO are a myth and that weight loss is dependent on hormones... call me crazy but if you have a hormonal imbalance you go to a doctor and get a full checkup that measures your hormones. And then you work with your doctor on controlling it.I'm still struggling to understand why CICO is so controversial. For example, the last 2 weeks I gained 4 pounds because I've been drinking and eating junk food. Corona 2.0 and the election is stressful but I'm going back to clean eating on Sunday. I will be back to my original weight in 2 weeks. https://ift.tt/eA8V8J https://ift.tt/3ijtK72
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