Is there a way to avoid foods that cause hormonal imbalances?( testosterone lowering and estrogen increasing)

I was watching a video last night saying men’s testosterone levels have decreased 20% in the last 20-30 years.

It said all chickens, cows are injected with hormones to maximize production. Is there a certain grocery store or brand that would avoid these? I was looking into Whole Foods..

I was watching a video last night saying men’s testosterone levels have decreased 20% in the last 20-30 years.It said all chickens, cows are injected with hormones to maximize production. Is there a certain grocery store or brand that would avoid these? I was looking into Whole Foods.. https://ift.tt/eA8V8J https://ift.tt/3cN8lCf