We tend to bond with each other over a glass of whiskey or party with a few shots of vodka. It has become a practice to consume alcohol for socialising. However, alcohol can hinder weight loss.
Here are a few ways in which alcohol is preventing you from losing weight.
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Alcohol contains a lot of calories, but no other nutrients.
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When alcohol is consumed, it is used as the main fuel for the body. So, the excess fats are deposited.
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It contributes to belly fat.
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Alcohol affects the liver, which plays a vital role in fat decomposition.
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It can lead to sleep deprivation, which in turn can lead to hormone imbalance. These hormones are responsible for hunger and satiety.
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It causes stress on the digestive system.
Journey to Health the Diet Clinic focuses on a balanced diet, healthy eating habits and a healthy lifestyle. Our diet plans include simple, easy to make food, with a healthy twist! We believe in easy to follow diet plans for weight loss, PCOD, diabetes, thyroid and blood pressure issues.
http://dietitianraminder.com/effects-of-alcohol-on-weight-loss/
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