7 Worst Foods That Could Cause Hair Loss- Expert Reveals

  1. Sugar

Yes, the sneaky menace is just as bad for your hair as it is for your overall health. Studies have shown that insulin resistance, which leads to diabetes and obesity, can also make you lose hair or even lead to balding in both men and women. And the number one factor behind insulin resistance is a diet high in sugar, starches, and refined carbohydrates.

  1. High-Glycemic Index Foods

High glycemic index foods are the ones that cause an insulin spike. Foods like refined flour, bread and sugar (yes, again!) are all high GI foods. These foods can create hormonal imbalances and cause a spike in insulin and androgens which bind to hair follicles and lead to hair fall.

  1. Alcohol

Hair is mainly made of the protein, called keratin. Keratin is a protein that gives structure to your hair. Alcohol has a negative impact on protein synthesis and can lead to hair getting weaker and without any luster. Also, heavy alcohol consumption can create nutritional imbalances and can cause follicle death.

  1. Diet Soda

Diet sodas contain an artificial sweetener called aspartame, which researchers have found can damage hair follicles. If you are experiencing hair loss lately then it's best you avoid diet sodas completely.

  1. Junk Food

Junk foods are often laden with saturated and monounsaturated fats which not just make you obese and give rise to cardiovascular diseases, but can also make you lose hair. A diet rich in SFA's and MUFA's can elevate levels of testosterone which potentially increases the levels of DHT hormone as well. DHT is an androgen that is related to alopecia. Also, oily foods can make your scalp greasy and may lead to clogging of pores and miniaturization of hair follicles.

  1. Raw Eggs Whites

Eggs are great for hair but they should not be consumed raw. Raw egg whites can cause biotin deficiency, the vitamin that assists in the production of keratin. It is the avidin that is present in raw egg whites that combines with biotin and hinders its intestinal absorption.

  1. Fish

High levels of mercury can lead to sudden hair loss. The most common source of mercury exposure is fish as the concentration of methyl-mercury in fish has increased over the past few decades due to climate change and overfishing. Sea-water fish like swordfish, mackerel, sharks, and some varieties of tuna are rich in mercury.

SugarYes, the sneaky menace is just as bad for your hair as it is for your overall health. Studies have shown that insulin resistance, which leads to diabetes and obesity, can also make you lose hair or even lead to balding in both men and women. And the number one factor behind insulin resistance is a diet high in sugar, starches, and refined carbohydrates.High-Glycemic Index FoodsHigh glycemic index foods are the ones that cause an insulin spike. Foods like refined flour, bread and sugar (yes, again!) are all high GI foods. These foods can create hormonal imbalances and cause a spike in insulin and androgens which bind to hair follicles and lead to hair fall.AlcoholHair is mainly made of the protein, called keratin. Keratin is a protein that gives structure to your hair. Alcohol has a negative impact on protein synthesis and can lead to hair getting weaker and without any luster. Also, heavy alcohol consumption can create nutritional imbalances and can cause follicle death.Diet SodaDiet sodas contain an artificial sweetener called aspartame, which researchers have found can damage hair follicles. If you are experiencing hair loss lately then it's best you avoid diet sodas completely.Junk FoodJunk foods are often laden with saturated and monounsaturated fats which not just make you obese and give rise to cardiovascular diseases, but can also make you lose hair. A diet rich in SFA's and MUFA's can elevate levels of testosterone which potentially increases the levels of DHT hormone as well. DHT is an androgen that is related to alopecia. Also, oily foods can make your scalp greasy and may lead to clogging of pores and miniaturization of hair follicles.Raw Eggs WhitesEggs are great for hair but they should not be consumed raw. Raw egg whites can cause biotin deficiency, the vitamin that assists in the production of keratin. It is the avidin that is present in raw egg whites that combines with biotin and hinders its intestinal absorption.FishHigh levels of mercury can lead to sudden hair loss. The most common source of mercury exposure is fish as the concentration of methyl-mercury in fish has increased over the past few decades due to climate change and overfishing. Sea-water fish like swordfish, mackerel, sharks, and some varieties of tuna are rich in mercury. https://ift.tt/eA8V8J https://ift.tt/3fjbHiW

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