Hormonal balance is a factor in women's health, since the function of female hormones, especially estrogens and gestagens, transcends the regulation of the menstrual cycle and has a direct impact on general health, weight, and fitness. cheer up. In this sense, diet can play an important role, by including in the usual diet a series of foods that help regulate hormonal balance:
Soy: it has a high content of isoflavones, plant hormones very similar to estrogens and which are in fact used during menopause to eliminate symptoms such as hot flashes, fatigue or night sweats. At present you can find soy milk, soy milk, bean sprouts, tofu and other products made with this plant in supermarkets.
Omega-3 essential fatty acids : this nutrient is not synthesized by the body and, however, is very important in different areas of metabolism, as it improves blood circulation, reduces the concentration of cholesterol in the blood and participates in the metabolism of hormones. female facilitating their transport through the bloodstream to the places in the body that need them. This essential fatty acid can be found in different foods: nuts, eggs, oily fish, flax seeds, etc. You can also find foods enriched with it (milk).
Brewer's yeast . It is important for its high content of zinc, a mineral that acts as a hormonal regulator. It is also rich in protein, iron, essential fatty acids, chromium, B vitamins, folic acid, and other minerals. It is very useful in the prevention and treatment of acne, which has a significant hormonal component in its origin; and it also has a purifying and toning action, which makes it very useful during pregnancy, postpartum and breastfeeding.
Figs : help regulate hormonal processes in general. That is why nutrition experts recommend it for irregularities in the menstrual cycle, menopause and certain changes in the uterus due to hormonal imbalance. Fig leaves, on the other hand, are rich in isoflavones.
Andean Maca : It is a fruit native to Peru and Bolivia that acts as a regulator of many different hormones. It is rich in protein, essential fatty acids, fiber, carbohydrates, iron, zinc, sodium, potassium, phosphorus, B vitamins and calcium. Benefits are attributed to it in regulating menstrual cycles, relieving the discomfort of menstruation or menopause, in improving libido and in relation to fertility.
Salvia : it is an aromatic plant with a high content of isoflavones. Its use is recommended to reduce dysminorrhea and relieve symptoms of menopause.
Hormonal balance is a factor in women's health, since the function of female hormones, especially estrogens and gestagens, transcends the regulation of the menstrual cycle and has a direct impact on general health, weight, and fitness. cheer up. In this sense, diet can play an important role, by including in the usual diet a series of foods that help regulate hormonal balance:Soy: it has a high content of isoflavones, plant hormones very similar to estrogens and which are in fact used during menopause to eliminate symptoms such as hot flashes, fatigue or night sweats. At present you can find soy milk, soy milk, bean sprouts, tofu and other products made with this plant in supermarkets.Omega-3 essential fatty acids : this nutrient is not synthesized by the body and, however, is very important in different areas of metabolism, as it improves blood circulation, reduces the concentration of cholesterol in the blood and participates in the metabolism of hormones. female facilitating their transport through the bloodstream to the places in the body that need them. This essential fatty acid can be found in different foods: nuts, eggs, oily fish, flax seeds, etc. You can also find foods enriched with it (milk).Brewer's yeast . It is important for its high content of zinc, a mineral that acts as a hormonal regulator. It is also rich in protein, iron, essential fatty acids, chromium, B vitamins, folic acid, and other minerals. It is very useful in the prevention and treatment of acne, which has a significant hormonal component in its origin; and it also has a purifying and toning action, which makes it very useful during pregnancy, postpartum and breastfeeding.Figs : help regulate hormonal processes in general. That is why nutrition experts recommend it for irregularities in the menstrual cycle, menopause and certain changes in the uterus due to hormonal imbalance. Fig leaves, on the other hand, are rich in isoflavones.Andean Maca : It is a fruit native to Peru and Bolivia that acts as a regulator of many different hormones. It is rich in protein, essential fatty acids, fiber, carbohydrates, iron, zinc, sodium, potassium, phosphorus, B vitamins and calcium. Benefits are attributed to it in regulating menstrual cycles, relieving the discomfort of menstruation or menopause, in improving libido and in relation to fertility.Salvia : it is an aromatic plant with a high content of isoflavones. Its use is recommended to reduce dysminorrhea and relieve symptoms of menopause. https://ift.tt/eA8V8J https://ift.tt/3zPv2jk
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