Is there any way I can help my mood swings?

So I 17F have had very severe mood swings since I got my first period at 13, where for when a week before and on my period I deal with very bad anger and depressive thoughts so bad I cannot get out of bed. I have been to many doctors but they just try to put me on a different birth control which in the past has made it worse to the point of being hospitalised for fear of my low mood. Hormonal imbalances / period issues are a pattern on my mums side of the family and I’ve kind of just come to terms with my moods being very low for two weeks per monthly cycle.

Is there any one out there who can relate? Any advice or tips?

So I 17F have had very severe mood swings since I got my first period at 13, where for when a week before and on my period I deal with very bad anger and depressive thoughts so bad I cannot get out of bed. I have been to many doctors but they just try to put me on a different birth control which in the past has made it worse to the point of being hospitalised for fear of my low mood. Hormonal imbalances / period issues are a pattern on my mums side of the family and I’ve kind of just come to terms with my moods being very low for two weeks per monthly cycle.Is there any one out there who can relate? Any advice or tips? https://ift.tt/eA8V8J https://ift.tt/3kEYZwz

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