The endocrine system is made up of a collection of hormone-producing glands. The hormones produced are essential to carry out practically every function in the body, ranging from maintenance of energy levels, metabolism, sexual function, mood, growth and development. When there’s a hormonal imbalance, you could develop a wide variety of symptoms — including headaches, skin problems, insomnia, fatigue, sudden weight gain or weight loss, and muscle loss to name a few. For women, irregularities in the menstrual cycle and blood flow are very common. Think of hormonal imbalance as being a recipe of a dish, too much or too little of any ingredient affects the dish.
It’s easy to see why keeping the endocrine system working at an optimal rate is essential to maintain good health!
Yoga asanas to regulate hormones and enjoy good health:
Bhujangasana or cobra pose
Step 1: Lie down on your stomach on the yoga mat with your feet together, palms directly under the shoulders, your elbows straight back and hug them into your sides.
Step 2: Inhale to lift your chest off the floor. Roll your shoulders back and lift up only till the navel. Make sure your elbows continue hugging your sides. Don’t let them wing out to either side. Draw the shoulders away from the ears.
Step 3: Keep your neck neutral; don’t crank it up. Your gaze should stay on the floor.
Breathe in and out in this pose for five long breaths, and then come back to the starting position.
The endocrine system is made up of a collection of hormone-producing glands. The hormones produced are essential to carry out practically every function in the body, ranging from maintenance of energy levels, metabolism, sexual function, mood, growth and development. When there’s a hormonal imbalance, you could develop a wide variety of symptoms — including headaches, skin problems, insomnia, fatigue, sudden weight gain or weight loss, and muscle loss to name a few. For women, irregularities in the menstrual cycle and blood flow are very common. Think of hormonal imbalance as being a recipe of a dish, too much or too little of any ingredient affects the dish.It’s easy to see why keeping the endocrine system working at an optimal rate is essential to maintain good health!Yoga asanas to regulate hormones and enjoy good health:Bhujangasana or cobra poseStep 1: Lie down on your stomach on the yoga mat with your feet together, palms directly under the shoulders, your elbows straight back and hug them into your sides.Step 2: Inhale to lift your chest off the floor. Roll your shoulders back and lift up only till the navel. Make sure your elbows continue hugging your sides. Don’t let them wing out to either side. Draw the shoulders away from the ears.Step 3: Keep your neck neutral; don’t crank it up. Your gaze should stay on the floor.Breathe in and out in this pose for five long breaths, and then come back to the starting position. https://ift.tt/ljwhCd5 https://ift.tt/mzJ9BrH
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