Pcod and Pcos Diet Plan

PCOD or Pcos is a common hormonal disorder that affects the ovaries. The condition is also known as polycystic ovarian syndrome. PCOS leads to an imbalance in the reproductive hormones and can cause irregular periods, acne, excess hair growth and weight gain.

A diet plan for PCOD or Pcos should be customized to suit your needs. The following are some of the foods that you should consider adding to your diet:

- Whole grain products

- Lean meats such as chicken and fish

- Protein rich food such as eggs and beans

- Low fat dairy products such as milk, cheese and yogurt

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PCOD or Pcos is a common hormonal disorder that affects the ovaries. The condition is also known as polycystic ovarian syndrome. PCOS leads to an imbalance in the reproductive hormones and can cause irregular periods, acne, excess hair growth and weight gain.A diet plan for PCOD or Pcos should be customized to suit your needs. The following are some of the foods that you should consider adding to your diet:- Whole grain products- Lean meats such as chicken and fish- Protein rich food such as eggs and beans- Low fat dairy products such as milk, cheese and yogurtClick here to Know more: https://ift.tt/lcp2bBr https://ift.tt/fSsD9V1 https://ift.tt/kUjepr6