I have been diagnosed with PCOS. My GYN just prescribed me on hormonal birthcontrol. I want to come off birth control for the sake of my personal wellbeing/health, not to conceive. Off hormonal birthcontrol, I have mild symptoms: acne and lack of regular menstrual cycles.
I've read a lot of articles online regarding change in lifestyle and diet to address PCOS. I think I'm confused exactly how diet and exercise affects PCOS. I completely understand that these changes would impact our issues with insulin and metabolism. However, how does lifestyle and diet target the hormonal imbalances? Would it help me get regular cycles?
I have been diagnosed with PCOS. My GYN just prescribed me on hormonal birthcontrol. I want to come off birth control for the sake of my personal wellbeing/health, not to conceive. Off hormonal birthcontrol, I have mild symptoms: acne and lack of regular menstrual cycles.I've read a lot of articles online regarding change in lifestyle and diet to address PCOS. I think I'm confused exactly how diet and exercise affects PCOS. I completely understand that these changes would impact our issues with insulin and metabolism. However, how does lifestyle and diet target the hormonal imbalances? Would it help me get regular cycles? https://ift.tt/01UnyOD https://ift.tt/78jdIiY
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