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A Comprehensive Guide to Acne

Acne is a common and unwanted response to hormonal replacement therapy - specifically, testosterone - so as a long-term sufferer of chronic acne, I put together a guide to help others battle this unwanted skin condition. I have been to quite a few different dermatologists over the years and done quite a bit of research on the subject, so this is pretty much a comprehensive and cross-refered thesis on everything I know about acne. Identifying your acne: Before we get into it, it's helpful to know your enemy and identify what type of acne you're experiencing. Non-inflammatory acne: In the first category, you have your non-inflammatory acne; blackheads (open comedones) and whiteheads (closed comedones). Blackheads and whiteheads are primarily caused by a build-up of sebum and dead skin cells within or at the entrance of the pore. Blackheads are essentially little waxy plugs at the opening of the pore that can be squeezed out fairly painlessly. They're not inflamed and typ

No.1 cause of acne is masturbation & hormonal imbalance.

Intro Here is my story. 27/M. Had acne since around 15 years old. It slowly developed into cystic acne. I tried Accutane. While it worked when I was on it, acne came back once I was off. I did a lot of research to figure out a solution and everything is becoming clear now. Part of the solution is NoFap. I am going to share my experience and my findings with you to let you know why NoFap can help with acne. How Hormones Affect Acne The biggest culprit for acne is the hormone DHT. It is created when the enzyme 5 alpha reductase converts testosterone to DHT. DHT triggers your sebaceous glands to produce sebum, which is that oily substance that blocks your pores and creates a breeding ground for bacteria causing a pimple to form. How Fapping Relates to All This When you ejaculate, prolactin is secreted into your bloodstream, which triggers the creation of 5 alpha reductase. As a result, your DHT level spikes, then acne breaks out. Research has also shown that having sex releases 400

On GLP-1 shot (generic ozempic) and I have lost 12lbs in 3 weeks after years of exercising and dieting.

I really hope that in 10 years we’re not going to find out this stuff gives you cancer. Because it really feels too good to be true. And you know what grandma and mama said about things that appear too good to be true… I just came here to sing this drug’s praises. I am a former track athlete. I was one of those skinny ppl that would swear up and down ppl were fat because they ate too much and didn’t move around enough. Because it’s math right? Eat less calories burn more calories. After baby 3, the Lord decided he would change my opinion. When I tell you, I was in maybe a 500-1000 calorie deficit EVERYDAY for 4-6 months, and I either walked or ran 2-3 miles a day 1-3 times per week, and I didn’t lose a pound. Ok I’m lying I lost TWO pounds. I checked to see if I had a thyroid issue. Nope. Checked to see if I had a hormonal imbalance. Nope. I was just fat. And my body was being shady af to me, refusing to drop anything. I cried. Because I hated how looked. I couldn’t even look at my

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