shivering

this morning when i got up i was hot

now i am shivering and cold and have goosebumps .

this has been goig on for me for a couple of years now i will get hot and uncomfortable

then sometimes straight after or an hour os so later i will get cold and shivering and goosebumps and feel freezing cold

Anyone else experience this through peri or is it just a me thing?

oh never mind this says its a thing

also i think all these symptoms are peri menopause

the constipation, the hot cold chills , the tiredness, the suicidal bullshit , i feel like im going mad tbh . i think just ignoring it all and focusing on exercise and just going about my day might be the best thing i dont think i am ill all the time, even though i have physical and mental health symptoms i think its just peri menopause its making me constipated and bloated and causing me to have trapped gas and stomach pain and its causing my muscles and joints to be in pain and the anxiety is cutting me off from the world and so is the exhaustion and the mental health issues are coming from the hormonal imbalance .

maybe i should prioritise hormonal treatment i am just fading away and becoming fat and invisible and ageing. I am sore and unwell mentally and physically . and its a lot worse than i thought it was.

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https://www.healthline.com/health/cold-flashes

this morning when i got up i was hotnow i am shivering and cold and have goosebumps .this has been goig on for me for a couple of years now i will get hot and uncomfortablethen sometimes straight after or an hour os so later i will get cold and shivering and goosebumps and feel freezing coldAnyone else experience this through peri or is it just a me thing?oh never mind this says its a thingalso i think all these symptoms are peri menopausethe constipation, the hot cold chills , the tiredness, the suicidal bullshit , i feel like im going mad tbh . i think just ignoring it all and focusing on exercise and just going about my day might be the best thing i dont think i am ill all the time, even though i have physical and mental health symptoms i think its just peri menopause its making me constipated and bloated and causing me to have trapped gas and stomach pain and its causing my muscles and joints to be in pain and the anxiety is cutting me off from the world and so is the exhaustion and the mental health issues are coming from the hormonal imbalance . maybe i should prioritise hormonal treatment i am just fading away and becoming fat and invisible and ageing. I am sore and unwell mentally and physically . and its a lot worse than i thought it was. ​https://ift.tt/r4SlVuL https://ift.tt/SQ4nsBM https://ift.tt/29G7qSd